Michele Diodati v15:00/3:09r...4 row
14,550m
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 14,663m |
| Overall Time | 1:12:18.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 1715 |
| Drag Factor | 113 |
May 26, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,550m | 2:03.7 | 185 | 936 | 28 | |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 29 | |
| r: 3:09 | 42m | |||||
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 28 | |
| r: 4:42 | 29m | |||||
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 29 | |
| r: 4:00 | 26m | |||||
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 28 | |
| r: 0:27 | 16m | |||||
| r113m |
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Workout Graph
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