Michele Diodati v1500m/2:00r...8 row
12,000m
Meters
48:47.6
Time
2:01.9
Pace
779
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 19:19.0 |
| Overall Distance | 12,198m |
| Overall Time | 1:08:06.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 1428 |
| Drag Factor | 118 |
May 27, 2019 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.6 | 12,000m | 2:01.9 | 193 | 963 | 29 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 32 | |
| r: 2:00 | 28m | |||||
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 29 | |
| r: 2:20 | 25m | |||||
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 29 | |
| r: 2:35 | 25m | |||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 29 | |
| r: 3:12 | 28m | |||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 28 | |
| r: 2:49 | 26m | |||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 28 | |
| r: 2:55 | 25m | |||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 29 | |
| r: 3:04 | 24m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 28 | |
| r: 0:24 | 17m | |||||
| r198m |
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Workout Graph
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