Michele Diodati 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 118 |
May 27, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 911 | 316 | 28 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 29 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 29 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 29 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 28 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.