Michele Diodati v2000m/2:56r...6 row
12,000
Meters
49:21.2
Time
2:03.3
Pace
772
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 12,148 |
| Overall Time | 1:04:39.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 1440 |
| Drag Factor | 118 |
May 28, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.2 | 12,000 | 2:03.3 | 186 | 941 | 29 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:56 | 28 | |||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 30 | |
| r: 2:50 | 23 | |||||
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 29 | |
| r: 2:59 | 22 | |||||
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 29 | |
| r: 3:08 | 27 | |||||
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 28 | |
| r: 3:03 | 26 | |||||
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 28 | |
| r: 0:22 | 22 | |||||
| r148 |
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Workout Graph
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