Michele Diodati 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 100 |
May 30, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 919 | 318 | 28 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 29 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 28 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 28 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 28 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 29 |
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Workout Graph
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