Michele Diodati 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 99 |
June 01, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 316 | 28 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 29 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 29 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 28 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 29 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 29 |
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Workout Graph
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