Michele Diodati v2000m/2:15r...6 row
12,000m
Meters
49:44.5
Time
2:04.3
Pace
765
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 12,155m |
| Overall Time | 1:03:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 1449 |
| Drag Factor | 98 |
June 03, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.5 | 12,000m | 2:04.3 | 182 | 926 | 28 | |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 30 | |
| r: 2:15 | 28m | |||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 29 | |
| r: 2:37 | 26m | |||||
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 29 | |
| r: 2:38 | 28m | |||||
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 28 | |
| r: 3:03 | 27m | |||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:51 | 28m | |||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 28 | |
| r: 0:18 | 18m | |||||
| r155m |
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Workout Graph
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