Michele Diodati 6x2000m/2:40r row
12,000m
Meters
49:25.0
Time
2:03.5
Pace
770
Calories
149
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,203m |
| Overall Time | 1:05:25.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 1477 |
| Drag Factor | 101 |
June 16, 2019 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.0 | 12,000m | 2:03.5 | 186 | 938 | 29 | 149 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 30 | 141 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 30 | 151 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 29 | 152 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 29 | 150 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 30 | 154 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 29 | 148 |
| r203m |
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Workout Graph
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