Michele Diodati 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 102 |
June 16, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 30 | 147 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 31 | 136 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 30 | 145 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 30 | 152 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 151 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 29 | 155 |
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Workout Graph
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