Michele Diodati 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 101 |
June 17, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 29 | 145 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | 135 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | 142 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 30 | 145 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 30 | 152 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 30 | 155 |
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Workout Graph
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