Michele Diodati 6x2000m/2:40r row
12,000m
Meters
49:28.0
Time
2:03.6
Pace
768
Calories
143
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,178m |
| Overall Time | 1:05:28.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1445 |
| Drag Factor | 101 |
June 18, 2019 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.0 | 12,000m | 2:03.6 | 185 | 936 | 29 | 143 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 30 | 99 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 29 | 149 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 29 | 153 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 29 | 151 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 29 | 153 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 29 | 154 |
| r178m |
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Workout Graph
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