Michele Diodati 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 102 |
June 18, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 927 | 319 | 30 | 149 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 30 | 150 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 30 | 145 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 30 | 150 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 30 | 151 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 30 | 152 |
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Workout Graph
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