Michele Diodati 6x2000m/2:40r row
12,000
Meters
48:44.3
Time
2:01.8
Pace
781
Calories
152
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,216 |
| Overall Time | 1:04:44.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 1470 |
| Drag Factor | 101 |
June 20, 2019 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.3 | 12,000 | 2:01.8 | 193 | 965 | 29 | 152 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 30 | 145 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 30 | 150 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 29 | 152 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 30 | 156 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 30 | 154 |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 30 | 155 |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.