Michele Diodati 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
319
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 101 |
June 20, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 928 | 319 | 30 | 147 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 31 | 146 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 31 | 145 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 30 | 149 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 30 | 146 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 30 | 151 |
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Workout Graph
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