Michele Diodati 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 101 |
June 21, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 30 | 151 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 31 | 150 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 30 | 146 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 30 | 150 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 30 | 155 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 30 | 157 |
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Workout Graph
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