Michele Diodati 5000m row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
329
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 101 |
June 22, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 30 | 152 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 31 | 141 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 31 | 151 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 30 | 154 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 30 | 158 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 30 | 160 |
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Workout Graph
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