Michele Diodati 6x2000m/2:40r row
12,000
Meters
49:35.7
Time
2:03.9
Pace
767
Calories
146
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,193 |
| Overall Time | 1:05:35.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 1457 |
| Drag Factor | 101 |
June 23, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.7 | 12,000 | 2:03.9 | 184 | 931 | 29 | 146 |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 30 | 137 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 29 | 144 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 28 | 146 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 29 | 150 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 29 | 152 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 29 | 150 |
| r193 |
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Workout Graph
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