Michele Diodati 5x2000m/2:40r row
10,000m
Meters
41:04.7
Time
2:03.2
Pace
644
Calories
146
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,221m |
| Overall Time | 54:24.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 101 |
July 01, 2019 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.7 | 10,000m | 2:03.2 | 187 | 943 | 28 | 146 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 30 | 108 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 29 | 155 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 29 | 156 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 28 | 155 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 28 | 157 |
| r221m |
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Workout Graph
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