Michele Diodati 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
320
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 101 |
July 01, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 931 | 320 | 29 | 150 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 30 | 149 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 30 | 144 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 29 | 149 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 29 | 154 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.