Michele Diodati 6x2000m/2:40r row
12,000m
Meters
49:46.0
Time
2:04.4
Pace
764
Calories
143
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,238m |
| Overall Time | 1:05:46.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 1438 |
| Drag Factor | 100 |
July 03, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.0 | 12,000m | 2:04.4 | 182 | 925 | 28 | 143 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 29 | 111 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 28 | 144 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 28 | 148 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 28 | 150 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 28 | 153 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 29 | 152 |
| r238m |
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Workout Graph
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