Michele Diodati 6x2000m/2:40r row
12,000m
Meters
49:20.1
Time
2:03.3
Pace
771
Calories
152
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,302m |
| Overall Time | 1:05:20.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 1480 |
| Drag Factor | 100 |
July 04, 2019 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.1 | 12,000m | 2:03.3 | 187 | 942 | 29 | 152 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 31 | 145 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 30 | 150 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 30 | 152 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 29 | 152 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 29 | 157 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 28 | 159 |
| r302m |
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Workout Graph
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