Michele Diodati 5000m row
5,000m
Meters
20:36.3
Time
2:03.6
Pace
320
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 101 |
July 04, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000m | 2:03.6 | 185 | 937 | 29 | 150 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 30 | 150 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 29 | 143 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 29 | 149 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 29 | 151 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 30 | 158 |
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Workout Graph
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