Michele Diodati 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 101 |
July 05, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 29 | 145 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 30 | 132 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 30 | 142 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 29 | 149 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 29 | 150 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 30 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.