Michele Diodati 5000m row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
320
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 100 |
July 07, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 29 | 143 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | 131 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 29 | 140 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 29 | 145 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 29 | 148 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 29 | 153 |
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Workout Graph
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