Michele Diodati 5x2000m/2:40r row
10,000m
Meters
40:29.2
Time
2:01.4
Pace
654
Calories
156
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,172m |
| Overall Time | 53:49.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 154 |
July 08, 2019 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.2 | 10,000m | 2:01.4 | 195 | 972 | 27 | 156 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 26 | 150 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 27 | 158 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 28 | 158 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 28 | 158 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 29 | 157 |
| r172m |
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Workout Graph
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