Michele Diodati 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
318
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 100 |
July 08, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 29 | 147 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | 138 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 29 | 146 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 29 | 149 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 29 | 150 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 29 | 153 |
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Workout Graph
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