Michele Diodati 5000m row
5,000m
Meters
20:15.6
Time
2:01.5
Pace
325
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 99 |
July 09, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 30 | 151 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 31 | 139 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 29 | 146 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 30 | 153 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 30 | 157 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 30 | 160 |
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Workout Graph
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