Michele Diodati 6x2000m/2:40r row
12,000m
Meters
48:41.2
Time
2:01.7
Pace
782
Calories
154
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,222m |
| Overall Time | 1:04:41.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 1483 |
| Drag Factor | 100 |
July 11, 2019 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.2 | 12,000m | 2:01.7 | 194 | 968 | 29 | 154 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 31 | 144 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 29 | 151 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 30 | 153 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 30 | 157 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 30 | 161 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 29 | 158 |
| r222m |
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Workout Graph
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