Michele Diodati 2x2500m/2:45r row
5,000m
Meters
20:21.9
Time
2:02.1
Pace
325
Calories
154
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,088m |
| Overall Time | 25:51.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 100 |
July 12, 2019 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 30 | 154 |
| 10:12.1 | 2,500m | 2:02.4 | 191 | 956 | 31 | 152 |
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 30 | 157 |
| r88m |
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Workout Graph
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