Michele Diodati 6x2000m/2:40r row
12,000
Meters
49:30.5
Time
2:03.7
Pace
768
Calories
148
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,260 |
| Overall Time | 1:05:30.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 1502 |
| Drag Factor | 100 |
July 14, 2019 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.5 | 12,000 | 2:03.7 | 185 | 935 | 29 | 148 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 31 | 118 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 29 | 151 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 30 | 153 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 30 | 152 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 30 | 157 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 29 | 158 |
| r260 |
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Workout Graph
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