Michele Diodati 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
320
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 100 |
July 16, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 30 | 150 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 31 | 151 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 31 | 145 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 30 | 149 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 30 | 151 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 30 | 155 |
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Workout Graph
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