Michele Diodati 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
320
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 100 |
July 17, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 320 | 30 | 146 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 33 | 146 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 31 | 142 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 30 | 145 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 30 | 146 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 30 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.