Michele Diodati 5000m row
5,000m
Meters
20:20.7
Time
2:02.0
Pace
324
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 100 |
July 18, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000m | 2:02.0 | 192 | 962 | 30 | 148 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 32 | 134 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 30 | 143 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 30 | 152 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 30 | 153 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 30 | 158 |
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Workout Graph
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