Michele Diodati 6x2000m/2:40r row
12,000
Meters
48:41.1
Time
2:01.7
Pace
782
Calories
155
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,293 |
| Overall Time | 1:04:41.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 1509 |
| Drag Factor | 100 |
July 20, 2019 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.1 | 12,000 | 2:01.7 | 194 | 968 | 30 | 155 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 32 | 147 |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 30 | 152 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 30 | 155 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 30 | 159 |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 30 | 161 |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 30 | 160 |
| r293 |
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Workout Graph
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