Michele Diodati 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 101 |
July 20, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 30 | 147 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 31 | 135 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 30 | 144 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 30 | 149 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 30 | 152 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 30 | 156 |
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Workout Graph
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