Michele Diodati 6x2000m/2:40r row
12,000m
Meters
49:31.2
Time
2:03.8
Pace
767
Calories
148
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,271m |
| Overall Time | 1:05:31.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 1526 |
| Drag Factor | 100 |
July 21, 2019 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.2 | 12,000m | 2:03.8 | 184 | 934 | 30 | 148 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 32 | 114 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 30 | 153 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 30 | 156 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 30 | 154 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 30 | 157 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 30 | 158 |
| r271m |
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Workout Graph
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