Michele Diodati 5000m row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
319
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 100 |
July 21, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 30 | 147 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 | 137 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 30 | 144 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 29 | 146 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 151 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 31 | 158 |
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Workout Graph
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