Michele Diodati 5000m row
5,000m
Meters
20:11.6
Time
2:01.1
Pace
327
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 100 |
July 22, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 30 | 153 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 32 | 152 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 31 | 148 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 30 | 152 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 30 | 156 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 31 | 161 |
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Workout Graph
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