Michele Diodati 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 100 |
July 23, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 30 | 150 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 32 | 150 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 31 | 145 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 30 | 150 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 30 | 153 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 30 | 156 |
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Workout Graph
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