Michele Diodati 6x2000m/2:40r row
12,000m
Meters
49:24.5
Time
2:03.5
Pace
771
Calories
147
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,257m |
| Overall Time | 1:05:24.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 1493 |
| Drag Factor | 99 |
July 24, 2019 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.5 | 12,000m | 2:03.5 | 186 | 939 | 29 | 147 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 30 | 143 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 29 | 145 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 30 | 146 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 29 | 148 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 30 | 152 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 30 | 151 |
| r257m |
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Workout Graph
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