Michele Diodati 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 99 |
July 24, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 920 | 318 | 30 | 148 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 30 | 150 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 30 | 143 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 30 | 147 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 30 | 151 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 30 | 152 |
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Workout Graph
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