Michele Diodati 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 99 |
July 25, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 30 | 146 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 32 | 137 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 31 | 143 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 31 | 148 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 30 | 149 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 30 | 156 |
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Workout Graph
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