Michele Diodati 4x2000m/2:40r row
8,000m
Meters
32:53.9
Time
2:03.3
Pace
514
Calories
148
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,216m |
| Overall Time | 43:33.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 1010 |
| Drag Factor | 99 |
July 26, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.9 | 8,000m | 2:03.3 | 186 | 941 | 30 | 148 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 31 | 142 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 30 | 149 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 30 | 152 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 30 | 152 |
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.