Michele Diodati 6x2000m/2:40r row
12,000m
Meters
49:10.3
Time
2:02.9
Pace
775
Calories
141
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,286m |
| Overall Time | 1:05:10.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1475 |
| Drag Factor | 126 |
July 28, 2019 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.3 | 12,000m | 2:02.9 | 188 | 948 | 29 | 141 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 28 | 105 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 30 | 147 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 30 | 148 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 30 | 151 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 29 | 150 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 29 | 150 |
| r286m |
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Workout Graph
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