Michele Diodati 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
323
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 117 |
July 29, 2019 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 29 | 147 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 31 | 143 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 29 | 143 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 29 | 148 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 30 | 152 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 31 | 152 |
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Workout Graph
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