Michele Diodati 5000m row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
324
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 117 |
July 31, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 29 | 150 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | 152 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 29 | 141 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 30 | 148 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 30 | 152 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.