Michele Diodati 6x2000m/2:40r row
12,000m
Meters
48:20.4
Time
2:00.8
Pace
789
Calories
147
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,262m |
| Overall Time | 1:04:20.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 1487 |
| Drag Factor | 117 |
August 02, 2019 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.4 | 12,000m | 2:00.8 | 198 | 982 | 30 | 147 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 31 | 97 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 30 | 152 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 30 | 156 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 30 | 158 |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 30 | 159 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 31 | 161 |
| r262m |
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Workout Graph
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