Michele Diodati 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 117 |
August 02, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 29 | 148 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 30 | 151 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 29 | 140 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 30 | 149 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 30 | 151 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 30 | 153 |
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Workout Graph
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