Michele Diodati 5000m row
5,000m
Meters
20:14.3
Time
2:01.4
Pace
325
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 117 |
August 03, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 30 | 151 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 32 | 139 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 31 | 148 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 30 | 155 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 30 | 156 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 30 | 160 |
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Workout Graph
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