Michele Diodati 6x2000m/2:40r row
12,000m
Meters
48:52.3
Time
2:02.1
Pace
779
Calories
151
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,309m |
| Overall Time | 1:04:52.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 1520 |
| Drag Factor | 117 |
August 04, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.3 | 12,000m | 2:02.1 | 192 | 960 | 30 | 151 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 31 | 144 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 30 | 149 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 30 | 151 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 31 | 155 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 31 | 155 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 31 | 157 |
| r309m |
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Workout Graph
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